Hi, I’m Carmen.
I live on Whadjuk Noongar Boodjar (Perth),
As a mother of three (including twins) I know what it’s like to feel overwhelmed, at capacity, burnt out and disconnected from myself.
I am an introvert who thrives on a balance of alone time and meaningful connection. My human design is 4/6 projector. I feel most at home in nature, or with a cup of tea and my journal.
Since becoming a mother my life is full and often chaotic but also filled with love and precious moments.
I have always been passionate about understanding people and exploring the world of personal development. I have a bachelor of Psychology and a master of Counselling both of which have allowed me to develop practical skills in facilitating change.
My approach to counselling is also shaped by many years of personal exploration of practices such as mindfulness meditation, energy healing, breathwork and ceremony.
Although I completed my degrees before becoming a mother, I am now passionate about supporting other mothers - I’m still in the early years myself so I can relate to the common struggles this season brings.
I knew when I was pregnant with my firstborn that I didn’t want to loose myself after becoming a mother but I couldn’t have prepared for the profound transformation that motherhood brings.
Motherhood challenged me and bought me to my limit, especially navigating three under three after my twins were born. I thought I was pretty zen before having children (hello 10 days of silent meditation!). But nothing brings up your ‘stuff’ more than your own children! I struggled with the logistical and emotional intensity of three small children and my nervous system was stuck in patterns of fight, flight and freeze.
Many of my usual self-care practices were no longer available due to time and logistics. Looking after my needs was essential and yet it felt so difficult to make time and space for myself. I slowly began to integrate my old and new self and find ways to weave in self-nurture and inner connection. Let’s be real though, I have 2 year old twins plus a 4 year old so things are far from easy!
Qualifications and additional training
Bachelor of Psychology (Murdoch University)
Master of Counselling (Murdoch University)
PACFA member
Vipassana (Dhamma Medini Auckland)
Reiki 1 (ReikiWA)
Fundamentals of Somatic Therapy (Somastery Therapeutics)
Reconnected Parenting Masterclass (The Reconnected)
Volunteer training (Lotus support and counselling)
Trauma and Mental Health (MHPOD)
The Meaning Behind Sacred Unfurling
Sacred Unfurling speaks to the journey of coming home to yourself, reflecting the process of growth and transformation.
The word “sacred” reflects my belief that there is something inherently wise and whole within you, waiting not to be fixed, but to be remembered and reclaimed. It reflects the deep respect I hold for your inner world and journey. It speaks to the belief that your unfolding deserves a safe, soulful space where your truth can gently emerge.
The word “unfurling” evokes imagery of gentle, organic growth, like the wings of a newly emerged butterfly stretching out for the first time, or a tightly curled fern frond gradually opening toward the light.
This image is especially meaningful to me, as the Koru (unfurling fern frond), a Maori symbol of new life, growth, strength, and peace is also the name I gave to my son. The spiral shape of the Koru represents the continual unfolding of self. It's a symbol that keeps me grounded in my own values: presence, gentleness, and trust in natural rhythms.
Likewise, the butterfly, a central motif in my logo, reminds us that healing doesn't happen all at once. It requires safety, stillness, and patience - like the process of metamorphosis.
Keen to work together?
I offer sessions online via zoom and also provide postpartum counselling home visits in the Perth metro area.
