Are your services for me?

Does this sound like you?

• You are a deep feeler/sensitive person/empath - someone who has unique needs and energy levels that make it difficult to keep up with society’s expectations of how you ‘should’ be showing up in the world.

• You are a mother or woman who is gets overstimulated/has difficulty slowing down/a people pleaser/a high achiever/or perfectionist.

• You want to feel seen, heard and held, rather than be ‘fixed’ or given interventions.

• You are seeking a gentle, embodied and grounded path forward- one that honours your nervous system and inner cycles.

• You crave a soulful sanctuary where all parts of you are welcome.

• You are starting to feel ready to re-connect with your true self- the one that is not just surviving but is instead balanced and thriving.

Key foundations of my counselling practice:

• Growth is not always linear or straightforward, it is an unfolding process that often begins with small steps. Counselling can be the start that you need.

• Our problems and ‘issues’ always provide opportunities for greater self-awareness and learning experiences.

• Counselling is not about ‘doing to’ (fixing, interventions, treatment) but ‘being with’ (presence, listening, reflecting, asking).

• On some level you already know what’s best for you- my role is to help you see things in a new light and find your own inner wisdom.

• When we feel heard and seen we are able to shift out of stuckness with more ease. Acceptance is the first step before action.

• Trauma and stuck emotions are stored in the body. Talking will only get you so far. A holistic approach addresses what you are holding onto in your body and gently holds these feelings to move through them.